Welcome to Checked In!
I’m Dr. Tabitha Taylor, a trauma informed therapist and intimacy coach supporting people who feel disconnected from themselves, their bodies, or their capacity for intimacy. If you’ve lived in survival mode, struggled with self-bypassing or self-abandonment, people pleasing, shutdown, or the fear of being seen, you’re in the right place.
This channel offers gentle, nervous system awareness to help you:
• Reconnect with your body in tiny, safe doses
• Rebuild inner trust
• Rediscover the real you
• Soften protective patterns
• Feel more present, regulated, and whole
Each episode brings grounded reflections, nervous system healing insights, and spiritual support for anyone longing to come home to themselves without pressure or force.
New episodes every week.
If you’re ready to remember you and begin living checked in more regulated, more connected, more you subscribe and join this gentle reconnection from the inside out.
